There are many tips on how to tackle the summer heat that includes the nutrition and habits of our daily lives such as avoiding going out and doing physical activity in the sunniest hours, but too often you are overlooked about our clothing.
Choosing the right outfit for tackling the summer canvas is very important, first of all you prefer natural fibers such as linen and light cotton, avoiding synthetic fibers absolutely.
Synthetic fibers tend to limit the ability of the skin to breathe by increasing sweating, being chemically treated can cause bad smells in contact and even lead to skin allergies.
The most "fresh" colors are the light colors, first of all the white ones, reject the sun's rays, otherwise the dark ones attract them.
Better if your shirts, pants, and suits are not too tight, as too tight garments give a feeling of constriction that makes us feel more warm.
